Archive for June 24th, 2009

Market Notes: Rhubarb

Wednesday, June 24th, 2009

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Not having grown up in New England, many locally-grown foods were unfamiliar to me when I moved here. Rhubarb seemed very exotic, with its fleshy crimson and acid-green stalks, and hint of danger contained within its toxic parasol-like leaves. Commonly known as “pie plant,” I began by dutifully making strawberry-rhubarb pies. Since then, I’ve come to appreciate rhubarb’s ability to stand on its own, as featured in a rustic galette made with a cornmeal crust. This season I look forward to trying rhubarb as a juicepickled, and in a savory dish combining it with lentils.

 

Its appearance at the farmers’ markets also marks the beginning of the preserving season. Frozen or as preserves, the tart nature of rhubarb brings a welcome brightness to winter desserts. In its frozen form, rhubarb can be used in many recipes or left to process into preserves at a later date. Rhubarb preserves make for a quick dessert spooned over ice cream, fresh ricotta or yogurt, or swirled with a dollop of creme fraiche and served as a topping for buttermilk biscuits or pound cake.

 

Frozen Rhubarb: wash, wipe dry, trim ends, cut into ½ to 1-inch pieces, freeze on trays, pack into containers and store in freezer.

 

Rhubarb Preserves:

1. Wash and trim off both ends of each stalk. Cut into ½ to 1-inch pieces, depending on size of stalk).

2. Add ½ cup sugar to each quart of sliced fruit. Let stand for several hours to draw out the juice.

3. Begin heating the water in canner. Prepare jars and lids.

4. Boil the rhubarb with their juices for 1 minute.

5. Pack into clean hot jars, leaving ½-inch headspace. Cover with hot juice, leaving ½-inch headspace.

6. Process pints and quarts for 10 minutes in boiling water bath canner.

 

Notes: A quart of trimmed rhubarb is a little over a pound. 1½ quarts of rhubarb makes 2 pints of preserves. I let the preserves settle for at least several weeks before using. Recipe adapted from “The Busy Person’s Guide to Preserving Food”.

cooking class: grains

Wednesday, June 24th, 2009

Are you confused about what to feed your children? Do you need new ideas for healthy snacks for your kids?  Not sure if organic is better and what all the labels mean? Join a group of like-minded moms who want to feed their families healthy foods for a cooking and wellness class which combines food preparation, nutrition and sustainability. We have a few spots left for our upcoming class in South Berwick, Maine.

Nourishing Your Family From the Inside Out

Earth-friendly Cooking and Wellness Classes for Moms

Thursday, June 25, 2009, 7:00 – 9:00 pm

Location:  South Berwick, Maine Hostess: Amy Bevan

 Are You too Refined?

Getting Back to Whole Grains, Beans and Nuts

 

The standard American diet is filled with highly processed foods making up about 90 percent of our diet.  Whole foods such as beans, grains and nuts will keep your family healthy and provide you family with the nutrients they need. This class combines both cooking and wellness tips to help you better understand:

·         How sugar and highly processed food affects your children’s immune system along with some recipes for healthy snacks.

·         How to prepare whole nutrient-dense grains and beans to make them easier to digest with tastey summer recipes

·         Why organic products make a difference to you, your family, and our environment

·         How to stock your pantry and freezer to save bountiful summer fruits for the winter

·         How to read labels to make sure you know what you’re getting.

 

Come learn some new recipes for healthy snacks, grain and bean salads, crispy nuts and more!! 

 

Instructors:   Tracey Miller is a certified health & wellness counselor from Institute for Integrative Nutrition. She helps individuals and families eat healthier through personal coaching, nutrition education and cooking classes.

Kate Donald is an organic vegetable farmer, and advocate for local, sustainable agriculture.  She works with Seacoast Eat Local to help consumers connect with local farmers and locally produced foods.

 

Fee:  $40 per class.

RSVP to tosbornemiller@yahoo.com, 603-380-1080 or katedonaldnh@gmail.com, 603-580-5364

Learn about pollinators with your children –

Wednesday, June 24th, 2009

From Nature’s Wonders in Rye:

Are you looking for something fun to do with your child next week? 

Thursday, July 2 at 10:00 and 3:00
Pollinators
Did you know that 1 out of every third bite of food you eat comes to us thanks to pollinators.  Learn about the bees and butterflies that pollinate our flowers and help to grow our food.  Learn what you can do to encourage them to hang out in your garden.
Cost is $20. If you have questions, please call 436-6756 or email natureswonders@gmail,
Call to reserve you spot.