Tracy Miller has announced her fall schedule! Contact her at [1] tosbornemiller@yahoo.com or 603-380-1080 for more information and to make reservations:

Dear Friends,

Back to your kitchens!  We’ve had the summer off enjoying fresh fruits and vegetables and cooking on the grill, but it’s now time for soups and roasts and purees from the fall harvest! Warm up your kitchen with some new ideas for sustainable, local and organic eats. Come hungry and join other women looking for some healthy alternatives to standard fare. I’m offering classes in Portsmouth, Dover and Hampton.

My schedule of classes in the Seacoast area is below.  Please contact me at tosbornemiller@yahoo.com or 603-380-1080 if you want more information or would like to register for a class.

Seacoast Schedule of Cooking &  Wellness Classes

(All classes are held from 7:00 – 9:00 pm. Location is at local residences and will be given out when your RSVP.)

October 14:   Sugar Blues: The Sweet American Addiction (Portsmouth )
(with Seacoast Mother’s Association)

October 15:   Thinking Outside the Box: Wholesome Breakfasts and Lunches for Kids (Dover )

October  20:  The Fall Harvest: Salads, Sides, Soups & Snacks!  (Hampton)

October 22:  Boosting Your Child’s Immune System. Dr. Margaux French is a board-certified naturopathic doctor, Giving Tree, (Portsmouth)

November 19:  Back to the Basics: Whole Grains, Beans, and Nuts (Portsmouth ) (W/ Seacoast Mother’s Association)

December 10: One-Pot Wonders! (Portsmouth ) (W/ Seacoast Mother’s Association)

November 5: One-Pot Wonders! (Dover )

Class fees are $40 with special discounts offered if you sign up for a series of classes.

RSVP to tosbornemiller@yahoo.com, 603-380-1080