New classes from Tracy Miller:
Nutrition Boot Camp 2010
Designed for moms to help them understand the latest nutrition research, food myths and diets to see what foods and eating plan will work best for you family. You’ll also learn time-efficient tools for menu planning, food preparation and staying on a healthy eating plan and how to eat locally, reasonably and seasonably!
Downtown Portsmouth Nutrition Boot Camp: Starts February 9nd (Tuesdays 7:30-9pm) Fee: $125
(Dates: February 9, 16, March 2,9)
South Berwick Nutrition Boot Camp: Starts March 3rd (Thursdays 7-8:30pm) Fee: $125
(Dates: March 4,11,18,25)
Boost Your Child’s Immune System! Downtown Portsmouth, Thursday, February 11, 7:00 – 9:00 pm
Your child’s immune system is developing, so now is the time to build their resilience to help them avoid common childhood illnesses, like colds, flus, ear infections, and allergies. Learn how the body protects itself against nasty colds and flus and the most important nutrients to help you boost your child’s immune system. We’ll try some new recipes including juice boosts, stocks and soups and other herbs which build your immune system.
Instructor Tracey Miller is a health & wellness coach offering nutrition courses, wellness seminars and cooking classes for individuals, families, and businesses. In addition she is a health communication specialist and freelance writer and has worked with the World Bank, the Food Studies Institute and other organizations. She received her training at the Institute for Integrative Nutrition in NYC.