Time to Eat Your Greens

“If I could recommend only one thing people could do to improve their diet and feel healthier,
it would be to eat more greens.” ~Tracey Miller.

On Wednesday, May 19, 2010, from 7:00 to 9:00 p.m. Tracey Miller will be holding a class on spring greens. How to Pick and Prepare Spring Greens: Kale, Chard, Watercress, Arugula, and More will include dinner, recipes, and nutrition tips from Tracey, a certified health and wellness counselor from Institute for Integrative Nutrition. The fee for the class is $40 and you’ll learn the science behind preparing greens properly so they don’t taste bitter.

For more information see Tracey Miller’s website, http://traceymillerwellness.com/wellness/it%e2%80%99s-time-to-eat-spring-greens-learn-how-to-pick-and-prepare-them/, or download this flyer on the Cooking and Wellness Class, May 19, 2010.

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