Seacoast Eat Local

The women behind Get Well Grounded and Allgood Eats have partnered with The Herbal Path of Dover to bring us a series of workshops to help us learn more and implement simple but important healthy eating practices. There couldn’t be better people to offer such workshops – warm, welcoming, knowledgeable, supportive and inspirational, Erin and Jennifer are definitely people to get to know! More information and registration at  www.getwellgrounded/events

Get Well Grounded  & Allgood Eats have teamed up to bring you these fun, powerful, & practical Cooking, Health, & Nutrition Workshops at The Herbal Path, 839 Central Avenue, Dover, NH | 603.740.8400

Healthier Holiday Meals – November 12, 2010 (Fri. 7:30-9:30pm)
{pre-registration deadline: October 30, 2010}

Love those holiday meals, but wish they were a little healthier?  In this workshop, we’ll make simple, scrumptious dishes perfect for your Thanksgiving and Winter Holiday meals, and we’ll do it using healthy ingredients.  You’ll walk away with our personal recipes, tons of great nutrition information, and a satisfied belly (we’ll be doing some tasting!).

Sweet Eating: The Healthy Way – December 11, 2010 (Sat. 2:00-4:00pm)
{pre-registration deadline: November 27, 2010}

Who doesn’t love sweets?  In this workshop, we’ll talk about all kinds of sugars – from refined white sugar to the natural sugars we get from sweet fruits and veggies.  We’ll also discuss why sugar cravings can be so intense and how to conquer them for good. That’s right: for good!  Other topics include glycemic index, insulin and diabetes, and the importance of sweet veggies in your diet.  You’ll walk away with tons of new knowledge, recipes, and a game plan for conquering your sweet cravings.

Reset Your Good Health for the New Year – January 8, 2011 (Sat. 1:00-3:00pm)
{pre-registration deadline: December 26, 2010}

We all do it—make New Year Resolutions that fall flat before February rolls around.  Not this year!  In this powerful and restorative workshop, we’ll discuss reasons why resolutions often fail (and how to avoid it).  You will formulate serious intentions and easy-to-follow steps for achieving your unique health goals in 2011.  In addition, we will teach you meditation techniques for relaxation and empowerment.  Come enjoy hand-blended teas and homemade snacks while discussing the need for self care. You’ll walk away feeling refreshed and energized to make lasting changes in the coming year.

www.getwellgrounded/events
$35/workshop {if you pre-register online or in person at The Herbal Path}
Join us for the entire series & SAVE $25: only $80 for all 3 workshops!
$40/workshop if you register after the deadline.

We hope you’ll come down to cook, laugh, learn, taste, and get healthy with us!

Jennifer & Erin

Jennifer Purrenhage, PhD, CHHC, CYT, is a Holistic Health & Nutrition Consultant, a biologist, an educator, and the  founder of Get Well Grounded | Holistic Health & Nutrition (www.getwellgrounded.com).  Jennifer works with clients  across the country to help them lose weight, sleep great, and double their energy without drugs, dieting, or deprivation.
E-mail Jennifer@getwellgrounded.com

Erin Allgood, MS, is a biochemist and an educator with specialized instruction in nutritional sciences. Erin is the  author of the blog “Allgood Eats” (www.allgoodeats.blogspot.com) and is in the process of becoming a certified health coach. She would love to teach you her tips and tricks for healthy eating!  E-mail Erin at elallgood@gmail.com.

Shoot us an e-mail (events@getwellgrounded.com) or call (617.297.8313) with your questions.

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